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Practicing Mindfulness
Workbook and Study material
 What Is Mindfulness (And What It Is Not) Study Material
 Mindfulness-based Stress Reduction Workbook
 Practicing Mindfulness-based Stress Reduction Exercises
 The Five Senses Study Material
 Self-compassion Study Material

by Dr. Maritsa Yzaguirre-Kelley

CEO/Founder of Obtaining Mastery, a business which helps and supports those who are looking to live a passion driven life and make a living doing so.

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